Weigh In record (no journal entry) for 13 July 2022
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.62g | Prot: 46.10g | Carbs: 129.84g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, 2% Fat Milk. Lunch: Kind Healthy Grains Double Dark Chocolate , 2% Fat Milk. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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Losing 0.4 kg a Week
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drshellking's Weight History
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