Weigh In record (no journal entry) for 13 July 2022
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 19.98g | Prot: 112.55g | Carbs: 127.58g.
Breakfast: Tomates Cereja, Carne do Peito de Frango, Philadelphia Lightest Soft Cheese, Ryvita Wholegrain Crackerbread, Mamão. Lunch: Oaklands Cherries , Mirtilos, Tesco Blackcurrant Jam, Whitworths Raisins, Asda Lactose Free Greek Yogurt , Tesco Banana , Clara de Ovo Cozida, Sopa de frango. Dinner: USN 100% Whey Protein. Snacks/Other: USN 100% Whey Protein, Pão de queijo. more...
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Losing 0.0 kg a Week
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jeanneazevedosilva's Weight History
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