Weigh In record (no journal entry) for 13 July 2022
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 44.25g | Prot: 57.75g | Carbs: 119.24g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Hellmann's Mayonnaise, Cheddar Cheese , Co-Op British Thin Sliced Honey Roast Ham, Tesco Salad Tomatoes, Marmite Marmite, Anchor Butter, Warburtons Wholemeal Bread (Small). Dinner: Horseradish Sauce, Aldi Roast Pork Loin, Cooked Cauliflower (from Fresh), Tesco Finest Purple Sprouting Broccoli, Tesco Curly Kale, Roasted Potato, Bisto Gravy Granules. Snacks/Other: Lipton Lemon Ice Tea, Shiraz Wine. more...
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1756 kcal
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Exercise:
Park Walk - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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tiggerlili1's Weight History
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