Weigh In record (no journal entry) for 13 July 2022
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67.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 72.11g | Prot: 35.08g | Carbs: 123.84g.
Breakfast: Bimoli Minyak Goreng, Tempe, Nasi Putih, Gula Pasir, Alpukat. Lunch: Blue Band Margarin, Nasi Putih, Kue Bolu, Kue Sus. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Wafer Coklat. more...
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1790 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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