Weigh In record (no journal entry) for 10 July 2022
|
103.1 kg
Lost so far: 44.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 105.07g | Prot: 142.73g | Carbs: 129.93g.
Lunch: Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g), Mission Carb Balance Sundried Tomato Basil, Egg, Yancey's Fancy Smoked Gouda, Coffee, Water. Dinner: Signature Select Petite Brussel Sprouts, Emerald Natural Walnuts & Almonds, Safeway Spicy Brown Mustard, Boar's Head Genoa Salami, Pepperoni, Mission Carb Balance Whole Wheat Tortilla (43g), Fiber One Protein One Chocolate Chip Bar. Snacks/Other: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2352 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|