Weigh In record (no journal entry) for 12 July 2022
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.54g | Prot: 113.23g | Carbs: 20.11g.
Breakfast: Cheese, Cucumber (with Peel) , Cherry Tomatoes, Labneh, Aldi Rye Crispbread . Lunch: Sainsbury's Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Tesco Medium Eggs, Meat. Snacks/Other: Yarden Smoked Turkey Breast, Smoked Salmon. more...
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Losing 1.4 kg a Week
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Nadia Awni's Weight History
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