Weigh In record (no journal entry) for 12 July 2022
|
62.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 48.19g | Prot: 50.99g | Carbs: 119.08g.
Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Kefir, Colour Fit Beetroot Soup. Dinner: Kefir, Colour Fit Beetroot Soup, Coffee, By Sainsbury's Milk Free Oat Drink. Snacks/Other: Magnum Classic, Milton's Multi-Grain Crackers, Cherry Tomatoes, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Red Table Wine. more...
|
|
2013 kcal
|
Exercise:
Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|