Weigh In record (no journal entry) for 12 July 2022
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81.2 kg
Lost so far: 11.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.91g | Prot: 57.28g | Carbs: 130.30g.
Breakfast: Smoked Salmon, Philadelphia Light Cream Cheese, Warburtons Thin Plain Bagel. Dinner: Sainsbury's Chicken Katsu Curry with Sticky Rice. Snacks/Other: Custard Filled Doughnut. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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