Weigh In record (no journal entry) for 12 July 2022
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 56.11g | Prot: 113.34g | Carbs: 151.96g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Lurpak Spreadable Lighter (10g), Marks & Spencer Super Seeded Bread, Tesco Baby Spinach, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado, Egg, Schneider Brot Whole Grain Rye Bread, Activia Fat Free Vanilla Yogurt, Garlic, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Cucumber , Tomatoes, Sainsbury's Red Onions, Tesco Baby Spinach, Marks & Spencer Aberdeen Angus Beef Mince 5%. Snacks/Other: Lindt Excellence Orange Intense, Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Tuna Chunks in Spring Water, Apples . more...
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1966 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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