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I am so pleased with my slow and steady progress. My tummy is definitely feeling firmer my legs are getting thinner and I've no more of that awful puffiness around my upper arms and shoulders.
Keep it up my FS friends! We're doin' it!
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 94.75g | Prot: 48.82g | Carbs: 143.47g.
Breakfast: Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), 100% Maple Syrup, De Wafelbakkers Blueberry Pancakes. Lunch: Plums. Dinner: Calavo Avocado, Oak Farms Green Chili Dip, Cabot Extra Sharp White Cheddar Cheese, Refried Beans (Canned), Corn Tortilla. Snacks/Other: Pecan Nuts. more...
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Losing 0.3 kg a Week
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