Weigh In record (no journal entry) for 12 July 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.52g | Prot: 52.85g | Carbs: 168.40g.
Breakfast: 火龍果, 蜜桃, 紅豆餅. Lunch: 煙肉（腌製，煎）, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 7-11 佃煮杏鮑菇, 哈肯舖 起司烤餅, 老虎堂 布丁風味厚奶. Dinner: 小番茄（葡萄形狀）, 全脂牛奶, Costco 墨西哥薄餅, 7-11 佃煮杏鮑菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 煙肉（腌製，煎）. Snacks/Other: 梨, 牛肉卷餅. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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