Weigh In record (no journal entry) for 11 July 2022
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66.2 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 16.62g | Prot: 65.44g | Carbs: 179.92g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Nescafe Cappuccino Decaff, Tomatoes, Kingsmill Wholemeal Bread, Sainsbury's Roast Turkey Breast Slices, Coleslaw Salad Dressing. Dinner: Sainsbury's Roast Turkey Breast Slices, Lettuce, Tesco Sliced Pineapple in Natural Juice, Heinz Salad Cream 70% Less Fat, Tesco Potatoes, Tomatoes, Morrisons Beetroot. Snacks/Other: Tesco Ginger Nuts, Tesco Skimmed Milk. more...
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Gaining 0.2 kg a Week
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Daisy8245's Weight History
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