Nadia Awni's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

68.2 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

779 kcal

Fat: 43.59g | Prot: 60.00g | Carbs: 34.46g. Breakfast: Mozzarella Cheese, Cucumber (with Peel) , Cherry Tomatoes, Yarden Smoked Turkey Breast. Lunch: M&S Food Fully Loaded Lamb Shish Kebabs. Dinner: Mozzarella Cheese, Cucumber (Peeled) , Cherry Tomatoes, Aldi Rye Crispbread , Labneh. Snacks/Other: Turkish Coffee. more...