Weigh In record (no journal entry) for 11 July 2022
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62.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.76g | Prot: 48.04g | Carbs: 113.54g.
Breakfast: Kefir, Colour Fit Beetroot Soup, By Sainsbury's Milk Free Oat Drink, Coffee. Lunch: Chocolate Cake (with Chocolate Icing) , Coffee. Dinner: Foster's Lager (Can), White Potatoes (Flesh and Skin, Baked) , Tesco Medium Eggs. Snacks/Other: Cherry Tomatoes, Halloumi Cheese, Prosecco. more...
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Gaining 0.5 kg a Week
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