Weigh In record (no journal entry) for 11 July 2022
|
81.6 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 40.86g | Prot: 44.96g | Carbs: 98.90g.
Breakfast: Warburtons Thin Plain Bagel, Philadelphia Light Cream Cheese, Smoked Salmon. Lunch: Morrisons Chicken, Bacon and Sweet Corn Pasta Salad, Morrisons Chicken, Bacon and Sweet Corn Pasta Salad. Dinner: Aldi Plain Tortilla Wraps , Sainsbury's Garlic & Herb Chicken Kiev. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|