Weigh In record (no journal entry) for 11 July 2022
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.70g | Prot: 82.95g | Carbs: 94.36g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Spiced Roasted Cauliflower, Waitrose Avocado , Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Egg, Sainsbury's Red Onions, Activia Fat Free Vanilla Yogurt, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt. Dinner: Sweet Potato , Tesco Broccoli Florets, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Apples . more...
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2062 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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