Weigh In record (no journal entry) for 11 July 2022
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 61.41g | Prot: 75.58g | Carbs: 198.99g.
Breakfast: Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), KEMBANG TAHU, Sushi Tei Konnyaku Soba, Diamond Mantou Wholewheat, V-Soy Golden Grain. Lunch: Tong Garden Broad Beans, Bimoli Minyak Goreng, Tomat Merah, Tomat, SAYURAN KECIPIR, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, SAYURAN KECIPIR, Nasi Putih, Rejuve Crush Watermelon, J.CO Donat . Snacks/Other: Wafer Coklat. more...
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1782 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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