Weigh In record (no journal entry) for 10 July 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 91.21g | Prot: 76.36g | Carbs: 231.71g.
Breakfast: 全家 特濃咖啡拿鐵, 紅豆餅. Lunch: 拿鐵咖啡, 全家 濃黑巧克力塔, 鼎泰豐 小籠包. Dinner: 小林煎餅 芝麻煎餅, 甘擔 牛肉壽喜燒餐. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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