Weigh In record (no journal entry) for 10 July 2022
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.73g | Prot: 62.50g | Carbs: 147.44g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Soft White Wheat, Tetley Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese , Hard-Boiled Egg , Tetley Tea with Semi-Skimmed Milk, Boiled Potato, Turkey Breast Meat , Waitrose Side Salad. Snacks/Other: Tesco Nectarines, Lollies, Tetley Tea with Semi-Skimmed Milk. more...
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3227 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 2 hours and 5 minutes, Ironing - 56 minutes, Sleeping - 10 hours, Apple Health - 3 hours and 59 minutes, Cleaning - 3 hours, Grocery Shopping - 1 hour. more...
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Gaining 3.5 kg a Week
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Lilac1965's Weight History
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