bestbefore1989's Journal, 22 May 11

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sunday 8am recorded 28% body fat

93.9 kg Lost so far: 10.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2011:

2187 kcal

Fat: 66.69g | Prot: 229.63g | Carbs: 139.77g. Breakfast: Home Made Protein Bar, Fish Oil, Instant Coffee with Milk. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: CLA, Shepherds Pie. Snacks/Other: Impact Whey, Impact Whey. more...

3150 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bestbefore1989's Journal, 22 May 11

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