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3lb put on from a weeks holiday I don’t think is too bad to say I ate what I wanted and did a walk a day. But not exercise classes or cardio like I do at home. Time to work that off this second week I have off work! I got this 💪🏼
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82.6 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 9.47g | Prot: 37.58g | Carbs: 71.29g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Philadelphia Light Cream Cheese, Village Bakery Plain Bagel Thins, Tesco Scottish Smoked Salmon. Dinner: Tesco Seedless Green Grapes, Cucumber (Peeled) , Asda Iceberg Lettuce, Watercress , Prawns. Snacks/Other: Strawberries . more...
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Gaining 1.1 kg a Week
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