Weigh In record (no journal entry) for 10 July 2022
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 33.38g | Prot: 98.16g | Carbs: 158.51g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer twice the Fibre porridge, Alpen No Added Sugar Swiss Style Muesli, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Red Onions, Tesco Broccoli Florets, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt, Activia Fat Free Vanilla Yogurt, Schneider Brot Whole Grain Rye Bread, Egg, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Sainsbury's Red Onions, Tomatoes, Marks & Spencer Aberdeen Angus Beef Mince 5%, Sweet Potato , Marks & Spencer Reduced Fat Coleslaw, Tesco Broccoli Florets. Snacks/Other: Apples , Grapefruit (Pink and Red) , Activia Fat Free Cherry Yogurt. more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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