Weigh In record (no journal entry) for 10 July 2022
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84.1 kg
Lost so far: 40.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 83.09g | Prot: 121.75g | Carbs: 157.50g.
Dinner: 愛上新鮮 招牌香酥雞腿排, 生豆包, 金針菇, Zespri 黃金奇異果, 小白菜, 好歡螺 螺螄粉. more...
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Losing 0.2 kg a Week
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