Nadia Awni's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

68.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

881 kcal

Fat: 36.41g | Prot: 91.01g | Carbs: 51.66g. Breakfast: Ryvita Crackerbread, The Laughing Cow Extra Light Cheese Triangle, Yarden Smoked Turkey Breast. Lunch: Morrisons Sliced Mixed Peppers, Avocado and Cucumber Salad, Chicken Breast (Skin Not Eaten). Dinner: Chicken Frankfurter or Hot Dog, Tesco Medium Eggs. Snacks/Other: Watermelon , Protein Bar. more...

1968 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 2.8 kg a Week

20 Supporters Support

Comments

Am on roll that’s it I’ve come to understand unhealthy carbs sick to me like glue swelling of the feet has come down simply by having healthy carbs & more protein…. Am really happy with myself