tiggerlili1's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

75.3 kg Lost so far: 2.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1813 kcal

Fat: 47.90g | Prot: 36.12g | Carbs: 136.43g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Nuii Coconut & Indian Mango Ice Cream Lolly. Dinner: Prawn Toast, Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken, Chicken Satay, Vegetable Spring Roll, Chinese Fried Rice, Fried Batter Dipped Cauliflower, Prawn Crackers. Snacks/Other: Shiraz Wine. more...

1913 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tiggerlili1's Journal, 09 Jul 22

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tiggerlili1's Weight History