Weigh In record (no journal entry) for 09 July 2022
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.10g | Prot: 99.42g | Carbs: 137.46g.
Breakfast: Tea with Semi-Skimmed Milk, Starbucks Semi-Skimmed Caffe Latte (Tall), Chocolate Croissant. Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Marks & Spencer Tuna Steak in Spring Water, Garlic, Activia Fat Free Vanilla Yogurt, Marks & Spencer Mixed Leaf Salad, Egg, Schneider Brot Whole Grain Rye Bread, Tomatoes, Activia Fat Free Cherry Yogurt. Dinner: Tomatoes, Sainsbury's Red Onions, Activia Fat Free Vanilla Yogurt , Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco Broccoli Florets, Garlic . Snacks/Other: Apples . more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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