Nadia Awni's Journal, 08 Jul 22

Good morning everyone slept better last night on the sofa air conditioner woke up early cleaned a bit laundry just had breakfast back to basics it’s a bit strict but I have gained a lot
So omelet with smoked turkey sugar with my tea some green pepper
Lunch got some steak boiled vegetables no potatoes and salad healthy carbs swelling a bit less today will go for my exercise as much as I can manage their is a world of difference between Here & Lebanon need to adjust it isn’t easy because I don’t speak the language they don’t speak English & am not used to it at all
Need to be around like minded people easy going fun etc the truth is am so different to the people around me … family time isn’t pleasant or fun at all will try to return as early as I can xx

68.9 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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757 kcal

Fat: 25.97g | Prot: 92.03g | Carbs: 42.29g.   Breakfast: Sugar, Turkey Breast Meat , Egg Omelette . Lunch: Broccoli , Mushrooms , Courgette, Beef Steak (Lean Only Eaten). Snacks/Other: Smoked Salmon, Protein Bar, Nectarines . more...

1780 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...