Weigh In record (no journal entry) for 08 July 2022
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.96g | Prot: 90.79g | Carbs: 136.06g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Waitrose Avocado, Activia Fat Free Cherry Yogurt, Tesco Cucumber, Activia Fat Free Vanilla Yogurt, Sainsbury's Red Onions, Egg, Marks & Spencer Tuna Chunks in Spring Water, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Capsicum. Dinner: Tesco Roasting Parsnips, Capsicum, Sainsbury's Red Onions, Tesco Spiced Roasted Cauliflower, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Tesco Pineapple, Activia Fat Free Cherry Yogurt. more...
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2107 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running - 10/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes, Body Attack - 40 minutes. more...
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Losing 0.4 kg a Week
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MeGymandMyDiet's Weight History
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