Weigh In record (no journal entry) for 08 July 2022
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 44.67g | Prot: 123.60g | Carbs: 124.02g.
Breakfast: Strauchtomaten, Meßmer Fencheltee, Johannisbeeren, REWE Kulturheidelbeeren, Milsani Kaffeesahne 10% , Kölln Kernige Haferflocken, Foodspring Whey Protein Schoko, Milbona Quark Magerstufe, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Appel Worcester Sauce, Baguette, Gouda oder Edamer, Lero Food Feines Geflügel Würzfleisch, Soljanka, Cabernet Sauvignon, Riesling. more...
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Losing 0.6 kg a Week
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