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So I finally weighed myself and I’m up but am totally and utterly shocked that it’s not 5 times what it is. My diet hasn’t been unhealthy just uncontrolled and I genuinely thought I’d have put on way more. This tells 2 very key thing. Firstly that one single extended period of dietary change has given me new real “habits” that have stood me in good stead and secondly that these habits I chose to adopt work for me.
So I just need to be more disciplined
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 49.08g | Prot: 51.40g | Carbs: 168.51g.
Breakfast: McDonald's Hash Brown. Lunch: Tesco Prosciutto Crudo, Tesco Raspberries, Tesco Juicy Cherries, Tesco Salami Milano, Tesco Salami Napoli. Dinner: Potatoes (Flesh, with Salt, Boiled) , Baked Apple, Butter , Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Red Table Wine, White Table Wine. more...
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Gaining 0.1 kg a Week
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