Weigh In record (no journal entry) for 07 July 2022
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.62g | Prot: 68.72g | Carbs: 142.37g.
Breakfast: Happy Harvest Musli, Black Tea, Milfina Gmunder Bergkäse, Hard Parmesan Cheese, Tap Water, Apricot. Lunch: Apricot, Escal Frutti Di Mare, Coop Naturaplan Linsen Rot, Ice Cream. Dinner: Milfina Joghurt Nature 3.5%, Nectarine, Swiss Cheese , 100% Whole Wheat Bread, Butter . Snacks/Other: Walnuts, Brazil Nuts, Sutter Begg Urigs, Tap Water, Milfina Joghurt Nature 3.5%, Milfina Saurer Halbrahm. more...
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Losing 0.5 kg a Week
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