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Overate the for the Holiday weekend, and haven't worked out very hard in a week.
It's good to carb up, but it's hard to limit it to a single day, which makes me gain fat.
I've been in this body almost 60 years, and I'm still learning how it works.
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90.4 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Gaining 7.6 kg a Week
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