Weigh In record (no journal entry) for 07 July 2022
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.00g | Prot: 70.00g | Carbs: 171.00g.
Breakfast: Great Value Nonfat Milk, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Dinner: Lay's Classic Potato Chips (72.9g). more...
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steady weight
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drshellking's Weight History
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