Weigh In record (no journal entry) for 07 July 2022
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52.9 kg
Lost so far: 19.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.05g | Prot: 24.99g | Carbs: 195.48g.
Breakfast: Tesco Pink Lady Apples, Kingsmill 50/50 Bread, Truffles, Lurpak Spreadable Lighter (10g). Lunch: Dolmio Tomato & Garlic Pasta Sauce, Uncle Ben's Mexican Bean Rice. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Asda Shortbread. more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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