Weigh In record (no journal entry) for 07 July 2022
|
76.6 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 61.68g | Prot: 85.93g | Carbs: 198.47g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tesco Nectarines, Morrisons Melon Duo, Morrisons Eat Smart Chicken & Bacon Sandwich. Dinner: Strawberries , Soft Serve Ice Cream, Aldi Venison Sausages, Aldi Bean Sprouts, Baxters Redcurrant Jelly. Snacks/Other: Tesco Pistachio Nuts, Bananas , Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|