Weigh In record (no journal entry) for 07 July 2022
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.04g | Prot: 69.64g | Carbs: 92.33g.
Lunch: Eti Lifalif, Yeşil Bezelye, Sütaş Tam Yağlı Kaymaksız Yoğurt, Fırında Köfte. Dinner: Zeytinyağlı Taze Fasulye, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. more...
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Losing 1.2 kg a Week
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