Weigh In record (no journal entry) for 07 July 2022
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.76g | Prot: 31.42g | Carbs: 150.28g.
Breakfast: Bimoli Minyak Goreng, Oyong, Nasi Putih, Gold Roast Honeyed Chrysanthemum Tea, Kue Bolu. Lunch: Rejuve Crush Watermelon, Bimoli Minyak Goreng, Labu Siam, Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Bimoli Minyak Goreng, Labu Siam, Tempe, Nasi Putih. Snacks/Other: Alpukat, Rejuve U Glow. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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