Weigh In record (no journal entry) for 06 July 2022
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53.3 kg
Lost so far: 19.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 59.40g | Prot: 45.65g | Carbs: 153.99g.
Breakfast: Rice Dressing, Aldi Southern Fried Chicken Goujons, Heinz Garlic Sauce, Tomatoes. Lunch: Heinz Baked Beans, Kingsmill 50/50 Bread, Lurpak Spreadable Lighter (10g), Tesco Medium Avocado. Dinner: Heinz Garlic Sauce, Bean Soup with Vegetables, Rice and Pork. Snacks/Other: Pink Lady Apples. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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