Weigh In record (no journal entry) for 06 July 2022
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.01g | Prot: 98.76g | Carbs: 166.68g.
Breakfast: Polenghi Queijo Cheddar, Ovo Mexido, Café com Açúcar, Itambé Leite Integral, Qualitá Alho Frito Picado, Wickbold Pão Integral Teff & Avelã. Lunch: Cepêra Mostarda com Mel, Cepêra Molho Barbecue, Sadia Empanado de Frango, Qualitá Alho Frito Picado, Seara Seleta Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Peccin Trento Speciale Avelã . Dinner: Cepêra Molho Barbecue, Filé de Frango Grelhado, Wickbold Pão Integral Teff & Avelã, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Havanna Corazon, Café com Açúcar, Café com Açúcar. more...
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4020 kcal
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Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 10 hours and 9 minutes, Driving - 1 hour and 13 minutes, Dormir - 6 hours and 12 minutes, Google Fit - 5 hours and 11 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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