Weigh In record (no journal entry) for 06 July 2022
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 38.32g | Prot: 52.44g | Carbs: 84.70g.
Breakfast: Кофе, Молоко (Полностью Обезжиренное), Strong Roots Sweet Potato Fries, Куриное Филе. Lunch: Пончик Наполненый Заварным Кремом, Discovery Salsa, Heinz Salad Cream, Лосось, Огурец (без Кожуры), Хлеб, Lidl Sweetcorn, Жареное Яйцо. Snacks/Other: Чай, Skyr Strawberry Yogurt. more...
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Losing 1.2 kg a Week
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godisgay1's Weight History
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