Weigh In record (no journal entry) for 06 July 2022
|
58.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 60.13g | Prot: 140.16g | Carbs: 208.14g.
Breakfast: Огурец (без Кожуры), Vigor Leite, Гречка Отварная. Lunch: Danone Yopro Protein Mousse Salted Caramel Chocolate, Брокколи на Пару, Запеченная или Жаренная Рыба, Картошка Вареная. Dinner: Seara Trigo Puff, Зеленый Листовой Салат, Картофель (без Соли, Отварной), Брокколи, Кальмар, Continente Equilibrio Bolacha Maria sem Açúcar. Snacks/Other: Nestlé Lindahls Protein Pudding Baunilha, Голубика, Малина, Смешанные Орехи, Pacari Chocolate, Prozis Vanilla Waffles. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|