Weigh In record (no journal entry) for 05 July 2022
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1125 kcal
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Fat: 67.31g | Prot: 87.94g | Carbs: 42.66g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Peanut Butter, Great Value Half & Half, Coffee. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Libby's Shellie Beans, Fried Egg, Coffee, Great Value Half & Half. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Peanut Butter. more...
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3232 kcal
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Exercise:
Standing - 1 hour, Treadmill - 12 minutes, Washing Dishes - 30 minutes, Vacuuming - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Cooking - 2 hours. more...
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Gaining 0.5 kg a Week
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missybrubaker's Weight History
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