Nadia Awni's Journal, 05 Jul 22

Good morning everyone
Got a message from the minster misses me message come back soon I miss you 🥰 the best part of my friendship am just me eat the way I love to when I demolished a fish with my bare hands fish head eyes & all am not Squamish walk around with no make up hair tied in a bun … am just me on the other hand he is surrounded by people woman who are polished & smell food rather than eat it to look perfect at all times … Am far from slim or skinny meaty by nature I’ve come to accept me ….
Now it’s Day one of gaining control….food wise 😊 so slowly but surly will get there am going to try to keep away from them … xx keep me in your prayers
68.9 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:
946 kcal Fat: 35.46g | Prot: 56.25g | Carbs: 98.52g.   Breakfast: The Laughing Cow Light Cheese Triangle, White Bread . Lunch: Minced Beef (95% Lean / 5% Fat) , Lentil Soup. Dinner: Cheddar Cheese , Butter , Tesco British Jacket Potatoes. Snacks/Other: Turkey Breast Meat . more...
1610 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Nadia Awni's Weight History


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