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Hey hey
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 88.12g | Prot: 83.68g | Carbs: 107.12g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: HP Brown Sauce, Pasty. Dinner: Tesco Sirloin Steak, By Sainsbury's Peppercorn Steak Sauce. Snacks/Other: Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3436 kcal
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Exercise:
Cooking - 2 hours and 5 minutes, Desk Work - 4 hours, Grocery Shopping - 1 hour, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 4 hours, Apple Health - 55 minutes, Hanging Laundry - 1 hour, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Lilac1965's Weight History
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