Weigh In record (no journal entry) for 05 July 2022
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62.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.32g | Prot: 37.20g | Carbs: 171.83g.
Breakfast: Coffee, Water, Brown Sugar, Tesco Value Porridge Oats, Butter (Salted), By Sainsbury's Milk Free Oat Drink. Lunch: Itsu Chicken & Spring Onion Gyoza. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Onions , Tomatoes. Snacks/Other: Tesco Finest Mulled Wine Fruit Crumble, Milton's Multi-Grain Crackers, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta). more...
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Losing 0.7 kg a Week
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