Weigh In record (no journal entry) for 05 July 2022
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 38.47g | Prot: 120.78g | Carbs: 132.70g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Vanilla Yogurt, Schneider Brot Whole Grain Rye Bread, Egg, Waitrose Avocado, Marks & Spencer Italian Extra Virgin Olive Oil, Tesco Broccoli Florets, Tesco Baby Spinach, Sainsbury's Red Onions. Dinner: Tesco Cucumber , Waitrose Buckwheat, Marks & Spencer Aberdeen Angus Beef Mince 5%, Tesco Broccoli Florets, Tomatoes, Sainsbury's Red Onions. Snacks/Other: Tesco Ready to Eat Prunes, Tesco Fruit & Nut Granola, Activia Fat Free Vanilla Yogurt , Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water , Apples , Tesco Blueberries. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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