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30th April, Fri am before Breakfast! 🎯
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81.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.14g | Prot: 60.31g | Carbs: 145.36g.
Breakfast: Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Aldi Baby Spinach, Tesco Sweet Chilli Houmous, Sainsbury's Taste The Difference Pomodorino Tomatoes, Ocado Long Sliced Smoked Salmon, By Sainsbury's Wholemeal Tortilla Wrap. Dinner: Ocado Long Sliced Smoked Salmon, Tesco Sweet Chilli Houmous, Aldi Baby Spinach, By Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: M&S Mendoza Malbec 2020, M&S Mendoza Malbec 2020, Tesco Sweet Chilli Houmous, Rankin Irish Brown Soda Bread, Sainsbury's Taste The Difference Greek Salad. more...
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Losing 2.0 kg a Week
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mleahy007's Weight History
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