Weigh In record (no journal entry) for 04 July 2022
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.24g | Prot: 58.43g | Carbs: 107.83g.
Breakfast: Grejpfrut. Lunch: Maliny, Mandarynki . Dinner: Smakowita Margaryna, Sante Wafle Kukurydziane Extra Cienkie, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Orzeszki Ziemne, Agrest, Plony Natury Kasza Gryczana Prażona (Gotowana). more...
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Gaining 2.1 kg a Week
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Lanoszka's Weight History
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