Weigh In record (no journal entry) for 26 August 2014
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 89.53g | Prot: 83.80g | Carbs: 43.24g.
Breakfast: Kirkland Signature Organic Brown Eggs, Whole Foods Market ground pork 15% fat, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Sunnyvalley Applewood smoked uncured bacon, Bacon Grease, Cooked Green Cabbage, 365 Organic Almond Milk, Coffee, Lindsay Sliced Black Olives, Red Cabbage, Heinz Apple Cider Vinegar, Olive Oil, Great Value Romaine Lettuce, Fresh Express Spring Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Archer Farms Raw Almonds Unsalted. more...
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2487 kcal
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Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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trackin64's Weight History
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