Weigh In record (no journal entry) for 04 July 2022
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.19g | Prot: 107.77g | Carbs: 100.68g.
Breakfast: Qualy Margarina Cremosa, Itambé Leite Integral, Café com Açúcar, Ovo Mexido, Qualitá Alho Frito Picado, Wickbold Pão Integral Teff & Avelã. Lunch: Qualitá Alho Frito Picado, Acém Cozido, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Café com Açúcar. Dinner: Polenghi Queijo Cheddar, Itambé Leite Integral, Qualitá Alho Frito Picado, Café com Açúcar, Ovo Mexido, Wickbold Pão Integral Teff & Avelã. Snacks/Other: Yoki Pé de Moleque, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4089 kcal
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Exercise:
Desk Work - 10 hours and 9 minutes, Watching TV/Computer - 1 hour and 24 minutes, Driving - 57 minutes, Dormir - 6 hours and 53 minutes, Google Fit - 4 hours and 37 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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